Nicole has super empathy for assisting ladies comprehend what's taking place to them in the course of menopause and her empowering method of health capacity girls stroll away understanding and believing menopause could be a optimistic time of brilliant wellbeing and fitness and happiness.' Frith Thomas, Woman&Home The strain on girls to stay endlessly younger could make menopause a time you procedure with dread. the concept of combating with sizzling flushes, uncontrollable weight achieve, brittle bones, temper swings and reminiscence loss can plunge you into melancholy. Is menopause particularly the top of existence as you recognize it? Nicole Jaff knows the pressures and the confusion skilled by means of ladies in menopause or imminent menopause and acts as their advisor during the maze of conflicting theories, the ads of businesses delivering cure-alls and the array of scientific ideas provided through medical professionals. In her trademark sort -- completely researched, basically written and with a necessary contact of humour -- Nicole explains the theories, the claims and the myths surrounding menopause. She makes use of a variety of case experiences of the ladies who've come to her for counselling to demonstrate women's matters to aid her primary subject -- each one girl is varied and so the therapy of menopausal signs has to be customised for her, a one-size-fits-all process is of no gain to girls. Nicole addresses all of the matters that midlife ladies increase in her workshops and in deepest consultations: Why do i am getting sizzling flushes and should they ever finish? My health practitioner has prompt a complete hysterectomy -- what does this suggest? Is it secure to take hormone treatment, or does it reason melanoma? Does menopause suggest my intercourse lifestyles is over? should not average hormones greater than hormone treatment? Will I by no means be skinny back? i am so depressed, will hormone remedy therapy me? If I cease hormone remedy will my bones develop into brittle? Nicole's undertaking is the empowerment of mid-life ladies and he or she hopes they'll accomplish that via interpreting Menopause: every little thing you must comprehend -- the ability to invite the fitting questions, to insist on being competently trained on their overall healthiness thoughts and the facility to take an energetic half of their personal health and wellbeing management.